Cajun Spice Fish on Black Eye Bean & Vegetable Ragu
Served with lime yoghurt
Allergens -
Gluten, Wheat, Fish, Milk, Sesame.
Ingredients
White fish fillet, Black eyed beans, Tomatoes, Carrots, Brown onion, Celery, Greek yoghurt, Red capsicum, Extra virgin olive oil, Lime juice, Cajun Spice, Lime zest, Himalayan salt.
Preparation and storage notes
Store at 4°C. Break seal & remove sauce containers. Heat covered in microwave on high for 90-140 seconds.
Nutritional information
Serving size: 410g | Per serve | Per 100g |
---|---|---|
Energy | 1450.1kJ | 353.7kJ |
346.6Cal | 84.5Cal | |
Protein | 34.6g | 8.4g |
Fat, total | 11g | 2.7g |
• saturated | 2.9g | 0.7g |
Carbohydrate | 26.8g | 6.5g |
• sugars | 11.1g | 2.7g |
Sodium | 965.5mg | 235.5mg |