Vegetable stock, Water, Tomatoes, Brown lentil, White potato, Zucchini, Carrots, Brown onion, Silverbeeet, Coconut yoghurt, Flat-leaf parsley, Olive oil, Garlic, Turmeric, Cumin, Ground coriander, Himalayan salt, Pepper.

Store at 4°C. Break seal & remove sauce containers. Heat covered in microwave on high for 90-140 seconds.