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Pumpkin Beef Stew

A hearty, wholesome stew with pumpkin, beef, tender potato, white beans, and kale in a herby broth. Finished with creamy coconut milk for a silky, nourishing comfort meal.

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Dietaries

Gluten free
Dairy free
Nut free
Protein+

Ingredients

Beef mince, Beef stock, Potato, Butternut pumpkin, White beans, Onion, Coconut milk, Kale, Olive oil, Dried basil, Bay leaves, Black pepper, Salt

Preparation and storage notes

• Portion approx. 500 g per single serve.
• Yields ~10 serves (total ~5 kg).
• Cool completely before sealing.

Keep refrigerated (up to 4 days) or freeze up to 3 months.

To Reheat (Fresh or Thawed):
• Microwave: Heat for 3–4 min, stirring halfway.
• Stovetop: Heat gently in a saucepan with a splash of water until steaming hot.
Do not reheat from frozen. Thaw fully before heating.

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