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Fish Mornay with rice

Creamy white fish mornay loaded with sweet corn, asparagus, and a rich cheesy white sauce, served over fluffy white rice and finished with a golden crumb topping. Comfort food at its best.

ContainsGluten, Wheat, Fish, Milk

Select a size

Required

Dietaries

Pescatarian
Protein+

Ingredients

Red Spotted Emperor (Fish), Milk, Corn kernels, Basmati rice, Asparagus, Tasty cheese (Milk), Onion, Panko (Wheat), Salted butter (Milk), Flour (Wheat), Parmesan Cheese (Milk), Mustard, Vegetable oil, Onion powder, Salt, Chicken booster (GF), Garlic, Black pepper

CONTAINS: Gluten, Wheat, Fish, Milk.

Preparation and storage notes

Microwave: Remove lid. Heat on high 3–4 mins (fresh) or 4–6 mins (from defrosted).
Oven: Transfer to oven-safe dish. Heat at 180°C for 20–30 mins until hot and golden. Consume within 3 days of defrosting.

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