French onion chicken rissoles, mash & vegetables
We've used French onion soup in both the chicken mince mixture and the creamy sauce to make this easy retro weeknight dinner a hit for even the fussiest diner.
Ingredients
House Vegetable Medley (Zucchini, Carrots, Onion, Olive Oil, Garlic, Table salt, Pepper), Mash Potato (Potato, Milk, Butter, Vegetable stock (GF), Table salt, Pepper), Chicken breast, Onion, Cream, Chicken stock, Breadcrumbs Panko/Coarse, Olive Oil, Eggs, French onion soup mix, Margarine - Buttery, Garlic, Sea salt Flakes.
Preparation and storage notes
Reheat - Microwave for 2 - 4 minutes stirring after 2 minutes Storage - Refrigerate up to 4 days Freeze - Up to 4 months
Nutritional information
| Serving size: 458g | Per serve | Per 100g |
|---|---|---|
| Energy | 2899.3kJ | 633kJ |
| 692.9Cal | 151.3Cal | |
| Protein | 29.1g | 6.4g |
| Fat, total | 46.5g | 10.2g |
| • saturated | 19.8g | 4.3g |
| Carbohydrate | 32g | 7g |
| • sugars | 10.2g | 2.2g |
| Sodium | 1113.2mg | 243.1mg |