Kitchari (VG)
An ancient wonder and a cosy friend. This traditional Ayurvedic healing porridge is an easy-to-digest complete vegan protein... perfect for new mums or anyone after a warm tum. Postpartum healing qualities: Ginger: - Warming - Eases wind - Increases prolactin – the hormone that produces breastmilk Turmeric: - Reduces inflammation in breast tissue - Support milk production - Boost immune system - Aids digestion - Regulates blood sugar and cholesterol levels Curry leaves: - Contains calcium, Iron, Vitamin C - Aids with indigestion and heartburn Mustard Seeds: - Reduces postpartum edema or swelling - Reduce Inflammation
Ingredients
Filtered Water, Moong Dahl Organic, Rice Basmati White Organic, Coconut Oil, Ginger Root Organic, Sea Salt, Curry Leaf, Turmeric Powder, Cumin Seeds Organic, Ground Coriander, Fennel Seed, Mustard Seeds Black Organic, Cracked Black Pepper.
Preparation and storage notes
To reheat remove film & place in oven at 180C for 20mins or microwave on high for 10 minutes. Ovens and microwaves vary. Please adjust cooking times if necessary.
Nutritional information
| Serving size: 257g | Per serve | Per 100g |
|---|---|---|
| Energy | 720.8kJ | 280.5kJ |
| 172.3Cal | 67Cal | |
| Protein | 4g | 1.6g |
| Fat, total | 9.8g | 3.8g |
| • saturated | 8.3g | 3.2g |
| Carbohydrate | 14.9g | 5.8g |
| • sugars | 0.5g | 0.2g |
| Sodium | 373.8mg | 145.4mg |