The Sweetest Sweet Potato Stew
A hug in a bowl. Full of beautiful organic veggies gently cooked in a vibrant coconut sauce flavoured with ginger, turmeric and warming spices. Topped with crispy chilli oil, fresh coriander & toasted coconut flakes. Healing qualities for postpartum: Ginger: - Warming - Eases wind - Increases prolactin – the hormone that produces breastmilk Turmeric: - Reduces inflammation in breast tissue - Support milk production - Boost immune system - Aids digestion - Regulates blood sugar and cholesterol levels
Ingredients
Sweet potato, coconut cream, Tuscan Kale Organic, Onion Organic, My Crispy Chilli Oil (Pure Rice Bran Oil; sesame seeds hulled organic; Onion Organic; Chilli; Spices; Garlic Organic; Coconut Aminos; salt), Coconut Flakes, San Elk Organic Vegetable Stock, Fresh coriander organic, Coconut Oil, Ginger Root Organic, Nigella Seed, Garlic, Red Chilli, Sea Salt, Turmeric Powder, Ground Coriander, Ground Cumin, Cracked Black Pepper.
Preparation and storage notes
To reheat remove film and place in oven at 180C for 20mins or microwave on high for 9 minutes. Ovens and microwaves vary. please adjust cooking times when necessary.
Nutritional information
| Serving size: 450g | Per serve | Per 100g |
|---|---|---|
| Energy | 3175.8kJ | 705.7kJ |
| 759Cal | 168.7Cal | |
| Protein | 10.8g | 2.4g |
| Fat, total | 57.5g | 12.8g |
| • saturated | 35.5g | 7.9g |
| Carbohydrate | 44.8g | 10g |
| • sugars | 23.9g | 5.3g |
| Sodium | 852.4mg | 189.4mg |