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Jamaican Jerk Chicken with Rice and Beans

Blackened on the grill and full of punch, this jerk chicken has the wow-factor. I've toned down the original recipe so it's still hot, but won't blow your head off!

ContainsSoy

Sizes

Dietaries

Gluten free
Nut free
Dairy free
Egg free

Preparation and storage notes

Heat contents in microwave for 3 minutes, or until hot throughout.

Ingredients

Chicken thigh fillets, Rice and Beans [Coconut milk, Vegetable stock, Basmati rice, Red kidney beans, Onion, Canola oil, Spring onion, Salt flakes, Thyme, Peeled garlic, Cloves, Black pepper, Allspice, Bay leaves], Lime, Jerk basting sauce [Tomato sauce, Soy sauce (GF)], Spring onion, Soy sauce (GF), Brown sugar, Pineapple juice, Peeled garlic, Red chilli, Thyme, Ginger - crushed, Salt flakes, Nutmeg ground, Allspice, Cloves ground, Black pepper, Bay leaves

CONTAINS: Soy.

Nutritional information

Serving 360gPer servePer 100g
Energy3117 kJ
745 Cal
866 kJ
207 Cal
Protein56 g16 g
Fat, total34 g10 g
Saturated16 g5 g
Carbohydrates49 g14 g
Sugars13 g4 g
Sodium2243 mg623 mg
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