Brown Lentil, Potato, Carrots, Coriander ground, Salt, Black Pepper, Extra virgin olive oil, Celery, Mixed Herbs (Dill, Parsley, Coriander fresh, Mint), Parmesan, Diced Tomatoes, Tomato paste, Cumin, Turmeric, Curry powder, Chicken booster (GF), Diced Onion.

Heat Instructions: Take off lid, place in microwave for 3 mins on high and enjoy! Consume Within 5 Days unless freezing (You can freeze this) Please do not reheat