A delicious, fragrant complete dish of Greek Lamb and slow roasted vegetables. Ready to heat and enjoy.

This dish is simple fare, hearty and flavoursome, built from a Shannon Martinez recipe, full of goodness and perfect for a cool evening. Chickpeas, Silverbeet and Root Vegetables, flavoured with saffron and smokey paprika, soothing, hearty, health in a bowl.

A complete meal in bowl, full of flavour, creamy without dairy, rich in protein without meat, dense in fibre and nutrients, loaded with the goodness of fresh vegetables.

Soothing, satisfying, nutritious and tastes just fabulous…. dinner in minutes. The celery has been slow braised and brings a natural sweetness to the broth, the rice and chicken have been cooked in the organic broth to absorb all of its beautiful flavours. Add fresh herbs if desired …or simply heat and enjoy.

Smooth, Velvety, Delicious and packed with goodness, based on an Ottolenghi Recipe. The walnuts and pepitas are included on the side to be added after serving for an additional crunch and flavour hit. No cream in this soup....but you would never guess....goodness in a bowl.

A complete meal in a bowl, a beautiful aroma escapes the bowl of this luscious hearty soup - made to be enjoyed by all - lamb, tomatoes, chickpeas, organic broth and mild spices are slowly simmered together. The result is a dish that is nutritious, satisfying and delicious - add fresh herbs if desired and a side of sourdough. Dinner is done!

A delicious, fragrant complete dish of Greek Lamb and slow roasted vegetables. Ready to heat and enjoy.

Nothing short of decadent and the benefit of being rich in nutrients this is the perfect winter dish - serve alongside my Sweet Potato and Ginger Purée for heaven on a plate!

So called because you would be crazy not to choose them for a Last Supper Meal - made with free range, chicken, pork, beef, pancetta, rosemary

A favourite from the very first week - prepared with grass fed beef on a base of vegetables, red lentils, black beans and kidney beans - this dish is versatile - tacos, burritos, nachos, chilli con carne - packed with nutrients and fibre. Grass-fed beef, onion, zucchini, carrot, celery, tomato, red capsicum, red lentils, kidney beans, black beans, coriander, olive oil, spices, salt and pepper.

A work of love, a nutrient rich filling of beef, herbs, organic broth and vegetables (loads of spinach) is slowly cooked, then cooled and used to hand stuff cannelloni shells. The shells are layered in a pan and covered with a rich and flavoursome Napoli Sauce, sprinkled with fresh mozarella and parsley...and snap frozen ready for you to enjoy - freezer to oven ...and dinner is served.

Slowly cooked over 12 hours, red wine, beef, pancetta, a mix of vegetables, Mutti tinned tomatoes and herbs are slowly braised and reduced to create this rich, healthy and indulgent bolognese - serve with pasta. it is versatile, it is rich in nutrients, it has taken hours – the work has been done for you. Enjoy!

Beef ribs have been slowly cooked for hours developing intense and rich flavours. Ready to stir through your favourite pasta.

This traditional dish, with a little added umami is slow cooked, the meat is seared and braised until tender and enveloped in a rich and succulent sauce, made with sour cream, mushrooms, mustard, paprika and more..it really is delicious. Eat out of the bowl, perfect with pasta or rice and a sprinkle of parsley.

Grass-fed beef has been marinated and slowly cooked in Lou’s Mexican Spice Mix, then combined with beans, corn and hidden greens, wrapped in tortillas and layered with Enchilada Sauce and topped with cheese……yes….a lot of steps …for me…for you….take out of the freezer, place in the oven and enjoy.

A beautiful easy meal – ready for the oven – grass-fed beef, herbs, spices and vegetables have been braised for hours and then topped with a generous layer of seasoned mash – simply add a salad or green vegetables on the side.– whole foods, protein, fibre, nutrients and flavour – there are over 14 plant-based ingredients building the flavour and nutrient profile of this delicious curry. It is mild enough for children and easy to add extra chilli for more ‘kick’. GF and all the work is done for you.

Not your everyday butter chicken, made on a hidden base of vegetable puree - it hits all the expected creamy and mild flavour notes of butter chicken with a big nutrition hit of zucchini, broccoli and spinach. Free range chicken thigh is marinated in Greek yoghurt and spices, then grilled and added to a rich sauce with a home-made curry mix for a slow flavour-making cook. It doesn’t get any better.

Curry of the Lady of the House…in this case…delicious, nurturing, hand made, ready for extra chilli should you choose…and the important thing… all the work is done…ready for you to enjoy!

Totally delicious, ready to transfer to the oven, be the home cook hero...this dish is loved by all. Chicken thigh cutlets have been marinated in miso, soy, ginger, mirin and spice blend - it is a little special! It comes with ginger infused sushi rice - great served with a cucumber and tomato salad ...and simply enjoyed!

If you’ve had it, you know you love it – free range chicken poached in milk and herbs and stock, then combined with a rich array of vegetables and topped with puff pastry - do weekday dinners get any better or easier? Ready to pop in the oven from frozen. Generous in size - serves 6 with accompaniments. Chicken thigh and breast, vegetables (carrot, zucchini, celery, onion, sweet potato) thyme, bay leaf, chicken broth, garlic, white wine, parmesan, puff pastry, nigella seeds, sea salt, white pepper, cream, olive oil

I use free-range pork in a chef's recipe and the flavours are authentic and moreish – a favourite in Chinese Cuisine – and ready for you to heat and enjoy. Steamed rice makes a perfect easy nutritious meal.

The perfect dish to hit the bbq or hot plate - fragrant, fresh, healthy and great with an Asian salad and rice or rice noodles.

Malaysian Chicken Satay - it is traditional - different to the Satays we mostly know on a stick with a peanut sauce on the side, the chicken has been marinated for 24 hours in a hand made spice blend and then char grilled and simmered slowly in a decadent hand made satay sauce - the sauce has all of the traditional flavours is built tho on a base of slowly sautéed vegetables - you can't see them, you can't taste the difference from the original sauce (this is the tricky balancing act in play) ...your body tho gets all of the benefits. No additives, no preservatives ....wholesome ingredients coming together in a beautiful meal. You just need to add rice (and a cucumber salad would be perfect)

The recipe is based on one of my favourite Greek restaurants – Hellenikas, it is delicious, tender, savoury and sweet. Comes ready to hit the BBQ or Pan, pop onto a platter in the centre of the table and enjoy. Comes with yoghurt garlic sauce.

Dinner party worthy …..it is a truly luscious dish and one of my most popular... and with good reason...green olives, capers, prunes, white wine, bay leaves, olive oil, garlic, oregano and more come together to create a flavour sensation - marinated and ready for you to transfer to an oven tray and pop in the oven.

Traditional and delicious, the chicken has been marinated overnight in Lou’s handmade Teriyaki Sauce, enriched with ginger, honey and garlic. Broccoli is added to increase the nutrient profile. Dinner is ready!

This dish is a labour of love….meat sauce simmered for 6 hours, vegetables finely ground and sauteed, prosciutto browned and deglazed with wine, mozzarella and parmesan grated, Bechamel sauce, stirred, whisked and simmered, tomato sauce cooked with basil for hours and then all layered between sheets of fresh lasagne it is AMAZING!!

Delicious as a light lunch, a side dish or the base of a significant meal - add roasted vegetables, shredded chicken or lamb and green herbs.

Braised Butter Beans are a delight to eat, healthy and versatile. A healthy vegetarian main with rice, alongside a roast or sausages, and delicious with eggs and bacon for breakfast.

The filling is full of flavour and nutrition - the goodness of broccoli, spinach chickpeas, cheese and herbs create a delicious filling, dense in nutrition and caught under a crispy filo topping….yum!!

Freshly Ground Walnuts, Pomegranate Molasses and Saffron form the flavour and nutrient base for this satisfying Chicken Braise. This dish delivers on flavour and goodness - walnuts are rich in healthy fats, fibre and antioxidants - all good for our heart health, brain function and overall well being.

Deliciousness in a bowl, ready to heat and enjoy!! Generous serves and a complete meal with chicken that has been marinated and seared, tossed with fresh vegetables and hokkien noodles and finished in a hand made sweet and delicious sauce. Yum!

Eggplant, Tofu and Spring Onion come together in this beautiful vegetarian meal - serve with rice - yum!!!

This dish is simple fare, hearty and flavoursome, built from a Shannon Martinez recipe, full of goodness and perfect for a cool evening. Chickpeas, Silverbeet and Root Vegetables, flavoured with saffron and smokey paprika, soothing, hearty, health in a bowl.

This dish is a favourite from my very first menu and it is health in a bowl, loved equally by kids and adults, vegetarians, pescatarians and omnivores, add in Ayurvedic and I think it covers everyone. It’s simply delicious. Yellow split peas, brown rice, ginger, 7 healing spices, stock, broccoli, zucchini, spinach.

An absolute favourite in our home. Cafe Standard Breakfast at home in minutes - simply defrost and cook - add avocado salsa and bacon if desired for a delicious brunch.

This curry is much loved by my clients...and it is ...health in a bowl - soothing, easy on the gut, nutritious and mild in flavour. Red lentils, ginger, red onion, butternut pumpkin, zucchini, vegetable broth, coconut milk, coconut oil, cardamon pods, turmeric, Kashmiri chilli, nigella seeds, brown mustard seeds, curry leaves, sea salt, white pepper.

This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!

A classic pink pasta sauce, rich and velvety, the addition of vodka makes the flavours of the sauce jump off the plate. The penne comes ready to cook, the pasta sauce is ready to go. Add a green salad.

This soup is a favourite in our home, nurturing, hearty, fragrant, delicious. Nothing beats it for an easy dinner of lunch - it comes in a pack of a minimum of 400g. Serves One.

This traditional dish, with a little added umami is slow cooked, the meat is seared and braised until tender and enveloped in a rich and succulent sauce, made with sour cream, mushrooms, mustard, paprika and more..it really is delicious. Eat out of the bowl, perfect with pasta or rice and a sprinkle of parsley.

A gorgeous ready to eat meal - Sweet Glazed Teriyaki Chicken, Steamed Broccoli and Jasmine Rice - ready to heat and enjoy for One or to share for 2 younger children.

This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!

A complete meal in bowl, full of flavour, creamy without dairy, rich in protein without meat, dense in fibre and nutrients, loaded with the goodness of fresh vegetables.

Smooth, Velvety, Delicious and packed with goodness, based on an Ottolenghi Recipe. The walnuts and pepitas are included on the side to be added after serving for an additional crunch and flavour hit. No cream in this soup....but you would never guess....goodness in a bowl.

A gorgeous ready to eat meal - Sweet Glazed Teriyaki Chicken, Steamed Broccoli and Jasmine Rice - ready to heat and enjoy for One or to share for 2 younger children.

A complete meal - Lou's Meatballs with spaghetti and a sprinkle of freshly grated parmesan - ready to heat and eat as an easy meal for one.

Beef ribs have been slowly cooked for hours developing intense and rich flavours in a vegetable, tomato, herb and organic beef broth base….ummm….yummm…served alongside creamy mash.

Deliciousness in a bowl, ready to heat and enjoy!! Generous serves and a complete meal with chicken that has been marinated and seared, tossed with fresh vegetables and hokkien noodles and finished in a hand made sweet and delicious sauce. Yum!

Free Range Pork Sausages cooked in a Marsala, Juniper Berry and Onion Gravy served with Creamy Mash and Green Peas…..sort of totally delicious!!!

This is a favourite in our home - a twist on Boscaiola - the mushrooms have been swapped for the sweetness of zucchini that has been slowly sautéed with bacon, garlic and onion - it's an easy dinner or lunch, generous in size for an adult or easily feeds 2 kids. Heat, eat and enjoy.

Soothing, satisfying, nutritious and tastes just fabulous…. dinner in minutes. The celery has been slow braised and brings a natural sweetness to the broth, the rice and chicken have been cooked in the organic broth to absorb all of its beautiful flavours. Add fresh herbs if desired …or simply heat and enjoy.

A menu favourite and now available as a Complete Meal for One - the earthy goodness of eggplant in this flavour filled sauce, the crunch of peanuts and optional Chilli Oil...it's good.

The Perfect 'Bowl'......Heatlhy Chilli Con Carne, Coconut Infused Brown Rice and Blackened Corn...heat, eat and enjoy...or add all of your favourite sides....tomato, salsa, avocado, sour cream..

This dish is a comfort in a bowl, loved by everyone who has tried it - simply, heat, eat and enjoy - your body and soul will thank you!

This dish is a labour of love….meat sauce simmered for 6 hours, vegetables finely ground and sauteed, prosciutto browned and deglazed with wine, mozzarella and parmesan grated, Bechamel sauce, stirred, whisked and simmered, tomato sauce cooked with basil for hours and then all layered between sheets of fresh lasagne it is AMAZING!!

Rich Malaysian Chicken Satay, nutrient enriched with a vegetable base in the sauce, served with Jasmine Rice.

THIS

Made with a 50/50 pork and fennel mince and 5 vegetables... try them... they really are the best sausage rolls around...and nutritionally balanced. I’ve switched to a more lean Pork mince to improve the nutritional profile and they are still packed with vegies - carrot, zucchini, apple, fennel, onion, herbs, BBQ sauce, egg, milk, puff pastry, sesame seeds, bread.

Delectable - a bag of 10 delicious Arancini - hand rolled in Lou's Kitchen and ready for yours. Suitable for the oven, deep fryer or air fryer....they are slightly irresistible.

3 Ready to go dinners that are versatile and loved by all. Healthy Chilli Con Carne - great as Nachos, in Burritos, Served alongside rice….so many options, Last Supper Meatballs ….hand rolled with a depth of delicious ingredients and cooked in a luscious sauce and everyone’s Favourite Rich Beef Bolognese.

Our all time best sellers in one pack....the work is done for all of these dishes.... simply heat and enjoy with accompaniments. Delicious and Nutritious Meals at your fingertips.

The perfect easy meal for cool weather. Hearty, soothing, nutritious and ready for you!

A selection of our most popular meals - share with yours be they friends or family and enjoy! This week is sensational...Beef Stroganoff, Last Supper Meatballs, Nutrient Rich Butter Chicken, Healthy Chilli Con Carne, Chicken Pot Pie

4 Dinners for 2 and a special treat!

Such great value - 5 generous meals for 2 (with accompaniments) for only $115 - you choose from 10 options....and of course they are absolutely delicious.

A special selection for November, a combination of pasta sauces ready to go, slow cooked and dense with nutrition, Indonesian Lime Chicken ready to hit the pan or BBQ, Oven Ready Cottage Pie, and Arancini that are divine treat! 5 meals that serve 2-3 for only $110.

Meals made for you to enjoy - lunch, dinner, just when hungry...

5 Beautiful Hand Made Pasta Sauces - ready to heat and enjoy with your favorite pasta…dinner is minutes away

Full of natural ingredients, low in sugar and the perfect snack or pre/post-workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almonds, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar

A delicious buffet item or light starter – perfectly balanced Asian flavours are blended with Edamame Beans. Great alone or mixed with mashed avocado to make a more hearty dish. High in protein, vitamins and minerals, low in fat, big on flavour…what more could you ask for? Serve with crackers or crudites.

Single snack size pieces ..full of natural ingredients, the perfect snack or pre/post workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almond, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar.

Always a favourite....and the work is done...the peeling, boiling, mashing, melting of cream and butter are all done for you ....and this mash goes with...well almost everything...and the servings are generous …200gm per serve

A molten chocolate dessert, brownie like in texture, rich and indulgent, ready in 13 minutes straight from the freezer, a family treat or an easy dessert for entertaining...just add berries and Chantilly Cream - they are rich, delicious and unforgettable ...vanishing...because ...they literally vanish on appearance in our home! 8 Pieces - a generous dessert for 4 with accompaniments.

A mild Thai Curry, made with Lou's hand ground curry paste from fresh turmeric, galangal, ginger and 12 other fresh herbs and spices. It is based on a chefs recipe and restaurant worthy...which also makes it worthy for your dinner table. Serves 2.