Crunchy combination of asparagus, beans and snowpeas with a lemon honey dressing

Perfect lunch or dinner for warm summer nights - if they ever come! Serves 1

A perfect summer dish, our Sticky Eggplant Salad with soba noodles, avocado, bok choy, mango and ginger lime dressing

A crunchy salad of savoy cabbage, radish, peas, mint and parmesan with a lemon honey dressing. Serves 2.

Big fat polenta chips to heat up in your oven or air fryer! Great on their own with mayo or chilli sauce, or as a side dish. 6 or 12 pack.

Slices of soft pink salmon with green tea noodles, ginger dressing and crunchy radish slices. Oishī. Serves 1-2

Our healthy and fortifying start to your day. Oats are soaked in apple and orange juice and stirred with grated apple, yoghurt, dried fruit and nuts. There’s a granola topping for crunch and fresh fruit for a bright morning.

A grab-and-go cooked breakfast to start the day off right.

Try it once and you’ll be back for this Rustica treat: fragrant and delicious.

We’re proud to work with Rustica bakeries on this sweet classic.

We’re delighted to serve a Rustica croissant with jam made with berries from our farm. The current batch is made with blackberries, loganberries and raspberries.

One of our favourites from Rustica, this beautiful double-chocolate pastry has chocolate mixed through the dough and a hidden chocolate treasure within.

We can’t think of any reason not to have a batch of these on hand, great for morning tea, afternoon coffee or after dinner.

There’s no wrong time to have these French-style gluten-free almond cakes, decorated with your icing of choice - rose, passionfruit or lemon thyme. Minimum 3.

With Fresh Cream & Mixed Berries Serves 10-12

This chocolate and almond cake is gluten-free. We top it with ganache and gold dust for a glittering finish.

Every fridge looks better with a tub of our bolognese, an essential stand by for easy meals. Our version contains lots of hidden vegetables too! Serves for 2 or 4 .

Customers return every week for our chunky chicken and vegetable pie, nestled in a rich veloute and encased in beautiful puff pastry. Serves 6 - 8

Our old-fashioned fish pie is packed with salmon and spinach and topped with mashed potato. Fans range in age from two to 102! Serves 2.

Layers of soft pasta sheets sandwiched with fennel flavoured pork and smooth white bechamel sauce. Fantastico! Available in servings for 2 or 8.

Citrus-marinated chicken thigh chops, roasted and served over risoni and topped with a green olive, chilli and orange salsa. Add a green salad if you like.

These chicken meatballs are studded with green olives, artichokes and herbs and baked in a napoli sauce. Serve it with a green salad, pasta, mashed potato or polenta. 2 or 4 serves.

A meal all in itself, this fragrant yellow Thai-style curry isn’t super spicy but it’s packed with flavour.

You can’t go past the classic Spoonful herby chicken sandwich. Perfect for a picnic, or as a canape with a glass of bubbly. 4 points per sandwich.

There’s nothing as relaxing as having these dumplings on hand for easy steaming. Serve with your own soy sauce.

Everyone loves our gluten-free risotto balls, made with mixed mushrooms and a chicken stock base.

A taste of North Africa. Fresh vegetables with dates and honey and our vibrant chermoula spice mix of cumin, paprika, turmeric, cayenne, garlic, and coriander leaves

People rave about our parmesan pastry, encasing this week’s savoury flavour. Whole tart serves 4-6.

Morning meetings, brunch with the girls or an easy brekkie on the run for you, this is your solution. Contains Bircher Muesli With Fruit & Granola Topping + 1 Pastry +1 Brioche Bun With Crispy Red Chilli Parmesan & Parsley Scrambled Egg

There’s nothing like a proper ham and cheese sandwich, made with beautiful smoked ham and excellent crumbly cheddar.

We make the chermoula and hummus, and roast a rainbow of vegetables for this colourful and satisfying wrap.

Need an easy lunch on the go? Our lunch box makes break time the best time. Contains 1 Small Chicken & Herb Mayonnaise Roll + 1 Small Vegetarian Wrap + 1 Salad Tub + 1 Sweet Treat.

Chicken thigh pieces are cooked in a red curry base. A rainbow of vegies turns this into a complete meal. Serve with rice. Serves 2