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Creamy Chicken with Broccoli, Cauliflower and Peas

Tender chicken breast pieces in a light, creamy herb sauce with broccoli, cauliflower and peas. This meal is gluten free, onion and garlic free, and designed to be gentle on the tummy while still being high in protein and packed with vegetables.

ContainsMilk

300g1-2 Serves

$14.00

Dietaries

Gluten free
No onion or garlic
FODMAP
Low carb

Preparation and storage notes

Remove lid before heating. Microwave uncovered on medium power for 2–4 minutes if thawed, or 6–8 minutes if frozen, until heated through. Let stand for 1 minute before serving. Add a little water to loosen the sauce if needed.

Ingredients

Chicken breast, Cauliflower, Broccoli, Peas, Chicken stock, Cream (Milk), Cornflour (GF), Olive oil, Meyer lemon, Dijon mustard, Salt, Parsley, Cracked black pepper, Garlic powder, Dried thyme

CONTAINS: Milk.

Nutritional information

Serving 300gPer servePer 100g
Energy1157 kJ
276 Cal
386 kJ
92 Cal
Protein37 g12 g
Fat, total10 g3 g
Saturated4 g1 g
Carbohydrates7 g2 g
Sugars3 g1 g
Sodium610 mg203 mg
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Creamy Chicken with Broccoli, Cauliflower and Peas - Open Sauce Kitchen - Open Sauce Kitchen - From our table to yours | Cookaborough