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Pumpkin, Bacon, Spanish onion and Feta quiche (Gluten Free)

This little meal packs a punch. Featuring the Pumpkin that is coming into season now, baked ham, red onion and feta brings the nice balance of sweet, salty and bite! I enjoy these for lunch with a side salad, but they also make a great breakfast on the run, or a light dinner.

ContainsEgg, Milk

Each1 Serve

$10.00

Dietaries

Gluten free

Preparation and storage notes

Remove from packaging before heating. If Frozen, 10 mins in an air fryer at 200C is recommended, otherwise heat in oven at 180 degrees Celsius for 25 mins. If thawed, reduce cook time to 10 mins in the air fryer and 15 mins in the oven.

Ingredients

Puff pastry (GF), Eggs, Cream (Milk), Butternut pumpkin, Red Onion, Bacon, Feta (Milk)

CONTAINS: Egg, Milk.

Nutritional information

Serving 188gPer servePer 100g
Energy1398 kJ
334 Cal
744 kJ
178 Cal
Protein14 g7 g
Fat, total19 g10 g
Saturated11 g6 g
Carbohydrates24 g13 g
Sugars4 g2 g
Sodium673 mg358 mg
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