Open Sauce Kitchen - From our table to yours

Low carb Low calorie Protein+

Simmered until tender, loaded with veggies and an all-round comforting and healthy meal.

Frozen

Serves 1

$12.00

Allergens - Gluten, Wheat, Fish.

Ingredients

Beef Stock, Cape Grim grass Fed Chuck Beef, Brown mushrooms, Broccoli, Butternut pumpkin, Onion, Carrots, Tomato paste, Potatoes, Cornflour (GF), Gravy mix (GF), Worcestershire sauce, Garlic, Garlic powder.

Preparation and storage notes

Remove the lid before heating. If defrosted microwave for1 min, if frozen microwave for 2 mins. Stir and repeat for 30 seconds at time until heated to your desired temperature. Add a little water to loosen if needed.

Nutritional information

Serving size: 290g	Per serve	Per 100g
Energy	819.7kJ	282.6kJ
	195.9Cal	67.6Cal
Protein	18.7g	6.5g
Fat, total	7.9g	2.7g
• saturated	2.7g	0.9g
Carbohydrate	11.1g	3.8g
• sugars	4.7g	1.6g
Sodium	1120.1mg	386.2mg

Acknowledgement of Country

We would like to acknowledge the Traditional Owners of the land on which we prepare your meals today, the Yugambeh people. We pay our respects to their Elders past, present, and emerging. We recognize the deep connection that the Yugambeh people have with this land and everything on it, a relationship that has sustained them for thousands of years. Their knowledge of agriculture, food cultivation, and sustainable practices has been passed down through generations, enriching the biodiversity and fertility of this region. We honour their enduring legacy and the vital contributions they continue to make to our understanding of food and agriculture. May we learn from their wisdom and strive to protect and nurture the land as they have done.