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Crumbed Fish with Sweet Potato Chips and Tartare (GF)

Served with a fresh lemon yoghurt coleslaw salad, sweet potato chips and our tartare sauce. This is gluten free thanks to the gluten free panko crumbs but between you and me - I can't tell the difference between this and the non-gluten free version!!

ContainsEgg, Fish

Sizes

Dietaries

Keto
Gluten free

Preparation and storage notes

Remove from packaging before heating. If frozen, 7 mins in an air fryer at 200C, otherwise heat in oven at 180 degrees Celsius for 10 mins. If thawed, reduce cook time to 5 mins in the air fryer and 10 mins in the oven.

Ingredients

Sweet potato, White fish, Mayonnaise (Egg), Breadcrumbs (GF), Tartare [Mayonnaise (Egg), Capers, Pickles, Meyer lemon, Dill, Salt], Flour (GF)

CONTAINS: Egg, Fish.

Nutritional information

Serving 280gPer servePer 100g
Energy1408 kJ
337 Cal
503 kJ
120 Cal
Protein19 g7 g
Fat, total10 g3 g
Saturated1 g0 g
Carbohydrates41 g15 g
Sugars14 g5 g
Sodium379 mg135 mg
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Crumbed Fish with Sweet Potato Chips and Tartare (GF) - Open Sauce Kitchen - Open Sauce Kitchen - From our table to yours | Cookaborough