Bacon and Zucchini Slice
Did you know that this is an Aussie Classic! Its a great freezer friendly meal, which can be eaten hot or cold. It is versatile and can be served for breakfast, morning tea or even a light lunch or dinner. I keep slices of this in the freezer and pop them in the microwave for a quick and healthy start to the day.
Ingredients
Zucchini, Tasty Cheese, Bacon, Eggs, Onion, Self-raising flour, Olive oil, Kosher Sea salt, Black pepper.
Preparation and storage notes
To reheat from Frozen, place in the microwave for 2 min, or until heated through. My preference is to pop individual pieces in an air fryer at 160 C for around 5 minutes, or until heated through and crisp.
Nutritional information
| Serving size: 151g | Per serve | Per 100g |
|---|---|---|
| Energy | 1253.6kJ | 830.2kJ |
| 299.6Cal | 198.4Cal | |
| Protein | 13.7g | 9.1g |
| Fat, total | 20.6g | 13.6g |
| • saturated | 7.4g | 4.9g |
| Carbohydrate | 14.1g | 9.3g |
| • sugars | 1.7g | 1.1g |
| Sodium | 716.5mg | 474.5mg |
