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Pea and pea shoot soup with coriander and sweet chilli cream

There’s something special about the simplicity of peas — sweet, vibrant, and full of freshness. In this soup, we bring them to life with the gentle heat of ginger, a hint of cumin, and the bright lift of coriander. Baby peas and tender snow pea shoots are simmered in a light vegetable stock until just tender, then blended into a silky, green bowl of comfort. But it’s the finish that makes this soup sing — a generous swirl of sour cream laced with sweet chilli, giving each spoonful a creamy, zesty kick. Light enough for lunch yet hearty enough to be dinner, it’s homestyle cooking at its best: familiar, nourishing, and just a little bit surprising.

ContainsMilk

Sizes

Preparation and storage notes

Microwave
Remove lid. Microwave on high for 2–4 minutes. Stir halfway through and heat until piping hot.

Stovetop
Remove soup from packaging and place into a saucepan. Heat gently over medium heat, stirring occasionally. Bring to a gentle simmer until heated through.

Ingredients

NG Vegetable Stock [Water, Carrots, Onion, Celery, Garlic, Thyme, Parsley, Coriander Seed, Peppercorn, Bay leaves], Peas Baby Frozen, Sour cream (Milk), Potato, Onion, Snowpeas Shoot, Sweet chilli sauce, Olive oil, Lemon juice, Fresh coriander, Ginger, Sea salt, Cumin Powder, Pepper white ground

CONTAINS: Milk.

Nutritional information

Serving 300gPer servePer 100g
Energy995 kJ
238 Cal
332 kJ
79 Cal
Protein4 g1 g
Fat, total18 g6 g
Saturated9 g3 g
Carbohydrates11 g4 g
Sugars6 g2 g
Sodium360 mg120 mg
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