cook logo

Roasted Pesto Pumpkin with Parmesan Rocket Salad

Butternut pumpkin roasted with basil pesto served with a salad of sundried tomato, red onion and peppery rocket, topped with shaved parmesan and drizzled with balsamic dressing.

ContainsMilk

Sizes

Dietaries

Gluten free
No added gluten
Vegetarian
Egg free

Preparation and storage notes

Store prepared meals in their containers in the refrigerator at or below 5°C for 4–5 days, or freeze for 3–4 months.

Ingredients

Pumpkin, Baby rocket, Red onion, Balsamic vinegar (Sulphites), Parmesan cheese (Milk), Sun-dried tomatoes, Whole grain mustard, Basil pesto, Himalayan salt, Pepper

CONTAINS: Milk.

Nutritional information

Serving 400gPer servePer 100g
Energy1187 kJ
284 Cal
297 kJ
71 Cal
Protein18 g5 g
Fat, total11 g3 g
Saturated6 g1 g
Carbohydrates25 g6 g
Sugars19 g5 g
Sodium747 mg187 mg
1