chicken thigh diced, coconut cream, zucchini, carrot, brown onion, Chicken stock, tomato paste, lemon juice, spinach, garam masala, garlic, brown rice, turmeric ground, Olive oil, cumin dried, coriander dried, ginger ground, paprika, sea salt, cardamon.

Microwave (if defrosted): Remove lid and warm on medium power heat for approximately 3 minutes. Microwave (if frozen): Defrost overnight in fridge and heat as above when defrosted.