Fish Polpette served with a Herbed, Nut & Grain Salad & Salsa Verde
Rockling and Quinoa balls served on a beautiful bed of lentils, freekah, toasted nuts & seeds and fresh coriander, topped with a tasty salsa verde.
This dish is light but satisfying and is also available as a chicken version.
Pro Tip: A dash of hot sauce is a nice addition for those who like the spicier side of life.
Dairy free
Egg free
Allergens -
Gluten, Wheat, Fish.
Ingredients
Freekeh, Lentil, Rockling, Salsa verde (Water, Extra virgin olive oil, Parsley, Capers, Mustard, Garlic, Mint, Red wine vinegar, Sea salt), Quinoa, Capers, Pepita and sunflower seeds, Coriander, Parsley (flat leaf), Lemon juice, Mint, Fennel, Coriander seeds, Cumin seeds, Sea salt, Black pepper.
Nutritional information
| Serving size: 350g | Per serve | Per 100g |
|---|---|---|
| Energy | 2347.4kJ | 670.7kJ |
| 561Cal | 160.3Cal | |
| Protein | 45.4g | 13g |
| Fat, total | 5.4g | 1.5g |
| • saturated | 1g | 0.3g |
| Carbohydrate | 85g | 24.3g |
| • sugars | 3.3g | 0.9g |
| Sodium | 319.4mg | 91.3mg |