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Large $19.008 Cookies
Full of natural ingredients, low in sugar and the perfect snack or pre/post-workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almonds, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar
From $10.00
A delicious buffet item or light starter – perfectly balanced Asian flavours are blended with Edamame Beans. Great alone or mixed with mashed avocado to make a more hearty dish. High in protein, vitamins and minerals, low in fat, big on flavour…what more could you ask for? Serve with crackers or crudites.
12 Pieces $19.0012 Pieces
Single snack size pieces ..full of natural ingredients, the perfect snack or pre/post workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almond, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar.
Bottle $12.00250 Mls
The Fig Vino Cotto is perfect for a rocket salad to finish the Christmas Table Feast or drizzled on cheese.
From $12.00
This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!
Bottle $12.00250 Mls
The Fig Vino Cotto is perfect for a rocket salad to finish the Christmas Table Feast or drizzled on cheese.
$29.002 Serves
Totally delicious, ready to transfer to the oven, be the home cook hero...this dish is loved by all. Chicken thigh cutlets have been marinated in miso, soy, ginger, mirin and spice blend - it is a little special! It comes with ginger infused sushi rice - great served with a cucumber and tomato salad ...and simply enjoyed!
From $20.00
From $22.00
A favourite returned to the menu for summer - grass fed beef is cooked with Mediterranean Spices - ready for plating over hand made Hummus. It started as a Neil Perry dish, enriched though with the goodness of vegetables. It is delicious - the true joy of the dish in not only in the eating but in the plating and enjoyment of a shared meal - it's simple, healthy and looks stunning. Simply add pita bread and a salad
From $19.00
I use free-range pork in a chef's recipe and the flavours are authentic and moreish – a favourite in Chinese Cuisine – and ready for you to heat and enjoy. Steamed rice makes a perfect easy nutritious meal.
From $20.00
Perfect hot weather fare, light, fragrant, nutritious and totally delicious. Ready to serve with a salad and rice or noodles. Fill lettuce cups and enjoy the crunch! Thai herbs and ground rice that has been ground with galangal, lime leaves and ginger.
Small $20.002 Serves
An indulgent dish – everything Mac and Cheese offers – Cheesy, Gooey, Crunchy topped deliciousness…made with parmesan, gruyere and cheddar - a main with a green salad or great as a side on a shared table. Topped with a panko breadcrumb. Ready to pop in the oven.
From $26.00
Baked pasta with beef and much more. Based on a recipe from Bertoni’s - a favourite café in Balmain – this pasta is comfort food heaven with the added benefit of protein and vegetables in abundance. Free Range Beef, Vegetables, Pasta, Home made sugo and it is ready to heat in the oven. Easy and delicious
From $23.00
The Char Siu Pork is hand made in my kitchen without any of the nasties - the rich red hue comes from organic beetroot powder with all of it's anti oxidant properties. The Char Siu and Veg come packaged separately to throw together with the sauce at the last minute - all you need to do is cook the noodles and stir together for a healthy, quick and delicious dinner.
From $14.00
The flavours are amazing, packed with ‘green goodness’. Walnuts offer significant anti-oxidant and anti-inflammatory benefits, when combined with the goodness of basil, spinach, parsley, lemon, garlic, broccoli, parmesan and more the flavours are also fresh and vibrant. The great thing about this pesto – it doesn’t even require heating simply defrost and stir through hot pasta and you will have a perfect dinner ready in minutes. Pesto is great to have on hand, perfect on pizza, with a steak or as a spread or dip for crudites.
From $20.00
Slowly cooked over 12 hours, red wine, beef, pancetta, a mix of vegetables, Mutti tinned tomatoes and herbs are slowly braised and reduced to create this rich, healthy and indulgent bolognese - serve with pasta. it is versatile, it is rich in nutrients, it has taken hours – the work has been done for you. Enjoy!
Serves 2 $26.002 Serves
The recipe is based on one of my favourite Greek restaurants – Hellenikas, it is delicious, tender, savoury and sweet. Comes ready to hit the BBQ or Pan, pop onto a platter in the centre of the table and enjoy. Comes with yoghurt garlic sauce.
From $18.00
A favourite from the very first week - prepared with grass fed beef on a base of vegetables, red lentils, black beans and kidney beans - this dish is versatile - tacos, burritos, nachos, chilli con carne - packed with nutrients and fibre. Grass-fed beef, onion, zucchini, carrot, celery, tomato, red capsicum, red lentils, kidney beans, black beans, coriander, olive oil, spices, salt and pepper.
From $22.00
Easy, comforting, healthy, you will need coriander, spring onion and chilli for serving. The flavours of Mirin, Miso, Soy, Sesame and Eggplant coming together in a delicious braise, ready to heat and server over soba noodles. Enjoy!
Serves 2-3 $26.002 Serves
Traditional and delicious, the chicken has been marinated overnight in Lou’s handmade Teriyaki Sauce, enriched with ginger, honey and garlic. Broccoli is added to increase the nutrient profile. Dinner is ready!
Serves 2 $26.002 Serves
So called because you would be crazy not to choose them for a Last Supper Meal - made with free range, chicken, pork, beef, pancetta, rosemary
From $18.00
A favourite weeknight dinner in our home…all of the traditional flavours of ginger, soy, shao hsing and sesame come together with perfectly cooked Jasmine Rice and a generous amount of chicken fillet strips. The work has been done, the rice cooked, cooled and recooked, the flavours mixed, the egg omelette shredded, the chicken lightly pans seared and all bought together for you to enjoy without the pots, pans, chopping and waste of left over ingredients. I like to serve with a side of greens. Enjoy!
2-3 $25.002 Serves
Not your everyday butter chicken, made on a hidden base of vegetable puree - it hits all the expected creamy and mild flavour notes of butter chicken with a big nutrition hit of zucchini, broccoli and spinach. Free range chicken thigh is marinated in Greek yoghurt and spices, then grilled and added to a rich sauce with a home-made curry mix for a slow flavour-making cook. It doesn’t get any better.
Serves 2 $16.002 Serves
This dish is a favourite from my very first menu and it is health in a bowl, loved equally by kids and adults, vegetarians, pescatarians and omnivores, add in Ayurvedic and I think it covers everyone. It’s simply delicious. Yellow split peas, brown rice, ginger, 7 healing spices, stock, broccoli, zucchini, spinach.
From $20.00
Mixed Greens are sautéed and mixed with fresh herbs, ricotta and feta, covered in filo pastry, ready for baking for a crisp and delicious pie. It is vibrant, healthy, and a perfect summer meal, great for gatherings.
From $22.00
Grass-fed beef has been marinated and slowly cooked in Lou’s Mexican Spice Mix, then combined with beans, corn and hidden greens, wrapped in tortillas and layered with Enchilada Sauce and topped with cheese……yes….a lot of steps …for me…for you….take out of the freezer, place in the oven and enjoy.
Serves 2 $18.002 Serves
This curry is much loved by my clients...and it is ...health in a bowl - soothing, easy on the gut, nutritious and mild in flavour. Red lentils, ginger, red onion, butternut pumpkin, zucchini, vegetable broth, coconut milk, coconut oil, cardamon pods, turmeric, Kashmiri chilli, nigella seeds, brown mustard seeds, curry leaves, sea salt, white pepper.
From $22.00
Ready to heat …noodles need to be cooked for 4 minutes….it’s delicious, slurpy, nutritious and loved by adults and kids alike… ground free range chicken breast and a flavoursome source, broccoli and beans….yum!! oh….and no work…just “thanks for dinner”!
From $18.00
A great weeknight dinner…all of the traditional flavours of ginger, soy, shao hsing and sesame come together with perfectly cooked jasmine rice, capsicum, firm tofu and greens. The work has been done, the rice cooked, cooled and recooked, the flavours mixed, the egg omelette shredded, the vegetables seared and all bought together for you to enjoy without the pots, pans, chopping and waste of leftover ingredients. I like to serve it with a side of bok choy and an extra fried egg. Enjoy!
Serves 2-3 $26.002 Serves
A mild Thai Curry, made with Lou's hand ground curry paste from fresh turmeric, galangal, ginger and 12 other fresh herbs and spices. It is based on a chefs recipe and restaurant worthy...which also makes it worthy for your dinner table. Serves 2.
Serves 2 $18.002 Serves
Braised Butter Beans are a delight to eat, healthy and versatile. A healthy vegetarian main with rice, alongside a roast or sausages, and delicious with eggs and bacon for breakfast.
From $13.00
An absolute favourite in our home. Cafe Standard Breakfast at home in minutes - simply defrost and cook - add avocado salsa and bacon if desired for a delicious brunch.
$26.001 Pack
Made with a 50/50 pork and fennel mince and 5 vegetables... try them... they really are the best sausage rolls around...and nutritionally balanced. I’ve switched to a more lean Pork mince to improve the nutritional profile and they are still packed with vegies - carrot, zucchini, apple, fennel, onion, herbs, BBQ sauce, egg, milk, puff pastry, sesame seeds, bread.
Serves 2-3 $26.002 Serves
A much loved and favourite menu item – this pie is perfect Autumn fare – Beef that has been slow-cooked over an 8-hour period, with roast vegetables, chickpeas, mango chutney and spinach, all encased under a puff pastry lid. Serve with mash and a green salad or beans.
Large $19.008 Cookies
Full of natural ingredients, low in sugar and the perfect snack or pre/post-workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almonds, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar
From $10.00
A delicious buffet item or light starter – perfectly balanced Asian flavours are blended with Edamame Beans. Great alone or mixed with mashed avocado to make a more hearty dish. High in protein, vitamins and minerals, low in fat, big on flavour…what more could you ask for? Serve with crackers or crudites.
12 Pieces $19.0012 Pieces
Single snack size pieces ..full of natural ingredients, the perfect snack or pre/post workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almond, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar.
Bottle $12.00250 Mls
The Fig Vino Cotto is perfect for a rocket salad to finish the Christmas Table Feast or drizzled on cheese.
From $12.00
This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!
Bottle $12.00250 Mls
The Fig Vino Cotto is perfect for a rocket salad to finish the Christmas Table Feast or drizzled on cheese.
$29.002 Serves
Totally delicious, ready to transfer to the oven, be the home cook hero...this dish is loved by all. Chicken thigh cutlets have been marinated in miso, soy, ginger, mirin and spice blend - it is a little special! It comes with ginger infused sushi rice - great served with a cucumber and tomato salad ...and simply enjoyed!
From $20.00
From $22.00
A favourite returned to the menu for summer - grass fed beef is cooked with Mediterranean Spices - ready for plating over hand made Hummus. It started as a Neil Perry dish, enriched though with the goodness of vegetables. It is delicious - the true joy of the dish in not only in the eating but in the plating and enjoyment of a shared meal - it's simple, healthy and looks stunning. Simply add pita bread and a salad
From $19.00
I use free-range pork in a chef's recipe and the flavours are authentic and moreish – a favourite in Chinese Cuisine – and ready for you to heat and enjoy. Steamed rice makes a perfect easy nutritious meal.
From $20.00
Perfect hot weather fare, light, fragrant, nutritious and totally delicious. Ready to serve with a salad and rice or noodles. Fill lettuce cups and enjoy the crunch! Thai herbs and ground rice that has been ground with galangal, lime leaves and ginger.
Small $20.002 Serves
An indulgent dish – everything Mac and Cheese offers – Cheesy, Gooey, Crunchy topped deliciousness…made with parmesan, gruyere and cheddar - a main with a green salad or great as a side on a shared table. Topped with a panko breadcrumb. Ready to pop in the oven.
From $26.00
Baked pasta with beef and much more. Based on a recipe from Bertoni’s - a favourite café in Balmain – this pasta is comfort food heaven with the added benefit of protein and vegetables in abundance. Free Range Beef, Vegetables, Pasta, Home made sugo and it is ready to heat in the oven. Easy and delicious
From $23.00
The Char Siu Pork is hand made in my kitchen without any of the nasties - the rich red hue comes from organic beetroot powder with all of it's anti oxidant properties. The Char Siu and Veg come packaged separately to throw together with the sauce at the last minute - all you need to do is cook the noodles and stir together for a healthy, quick and delicious dinner.
From $14.00
The flavours are amazing, packed with ‘green goodness’. Walnuts offer significant anti-oxidant and anti-inflammatory benefits, when combined with the goodness of basil, spinach, parsley, lemon, garlic, broccoli, parmesan and more the flavours are also fresh and vibrant. The great thing about this pesto – it doesn’t even require heating simply defrost and stir through hot pasta and you will have a perfect dinner ready in minutes. Pesto is great to have on hand, perfect on pizza, with a steak or as a spread or dip for crudites.
From $20.00
Slowly cooked over 12 hours, red wine, beef, pancetta, a mix of vegetables, Mutti tinned tomatoes and herbs are slowly braised and reduced to create this rich, healthy and indulgent bolognese - serve with pasta. it is versatile, it is rich in nutrients, it has taken hours – the work has been done for you. Enjoy!
Serves 2 $26.002 Serves
The recipe is based on one of my favourite Greek restaurants – Hellenikas, it is delicious, tender, savoury and sweet. Comes ready to hit the BBQ or Pan, pop onto a platter in the centre of the table and enjoy. Comes with yoghurt garlic sauce.
From $18.00
A favourite from the very first week - prepared with grass fed beef on a base of vegetables, red lentils, black beans and kidney beans - this dish is versatile - tacos, burritos, nachos, chilli con carne - packed with nutrients and fibre. Grass-fed beef, onion, zucchini, carrot, celery, tomato, red capsicum, red lentils, kidney beans, black beans, coriander, olive oil, spices, salt and pepper.
From $22.00
Easy, comforting, healthy, you will need coriander, spring onion and chilli for serving. The flavours of Mirin, Miso, Soy, Sesame and Eggplant coming together in a delicious braise, ready to heat and server over soba noodles. Enjoy!
Serves 2-3 $26.002 Serves
Traditional and delicious, the chicken has been marinated overnight in Lou’s handmade Teriyaki Sauce, enriched with ginger, honey and garlic. Broccoli is added to increase the nutrient profile. Dinner is ready!
Serves 2 $26.002 Serves
So called because you would be crazy not to choose them for a Last Supper Meal - made with free range, chicken, pork, beef, pancetta, rosemary
From $18.00
A favourite weeknight dinner in our home…all of the traditional flavours of ginger, soy, shao hsing and sesame come together with perfectly cooked Jasmine Rice and a generous amount of chicken fillet strips. The work has been done, the rice cooked, cooled and recooked, the flavours mixed, the egg omelette shredded, the chicken lightly pans seared and all bought together for you to enjoy without the pots, pans, chopping and waste of left over ingredients. I like to serve with a side of greens. Enjoy!
2-3 $25.002 Serves
Not your everyday butter chicken, made on a hidden base of vegetable puree - it hits all the expected creamy and mild flavour notes of butter chicken with a big nutrition hit of zucchini, broccoli and spinach. Free range chicken thigh is marinated in Greek yoghurt and spices, then grilled and added to a rich sauce with a home-made curry mix for a slow flavour-making cook. It doesn’t get any better.
Serves 2 $16.002 Serves
This dish is a favourite from my very first menu and it is health in a bowl, loved equally by kids and adults, vegetarians, pescatarians and omnivores, add in Ayurvedic and I think it covers everyone. It’s simply delicious. Yellow split peas, brown rice, ginger, 7 healing spices, stock, broccoli, zucchini, spinach.
From $20.00
Mixed Greens are sautéed and mixed with fresh herbs, ricotta and feta, covered in filo pastry, ready for baking for a crisp and delicious pie. It is vibrant, healthy, and a perfect summer meal, great for gatherings.
From $22.00
Grass-fed beef has been marinated and slowly cooked in Lou’s Mexican Spice Mix, then combined with beans, corn and hidden greens, wrapped in tortillas and layered with Enchilada Sauce and topped with cheese……yes….a lot of steps …for me…for you….take out of the freezer, place in the oven and enjoy.
Serves 2 $18.002 Serves
This curry is much loved by my clients...and it is ...health in a bowl - soothing, easy on the gut, nutritious and mild in flavour. Red lentils, ginger, red onion, butternut pumpkin, zucchini, vegetable broth, coconut milk, coconut oil, cardamon pods, turmeric, Kashmiri chilli, nigella seeds, brown mustard seeds, curry leaves, sea salt, white pepper.
From $22.00
Ready to heat …noodles need to be cooked for 4 minutes….it’s delicious, slurpy, nutritious and loved by adults and kids alike… ground free range chicken breast and a flavoursome source, broccoli and beans….yum!! oh….and no work…just “thanks for dinner”!
From $18.00
A great weeknight dinner…all of the traditional flavours of ginger, soy, shao hsing and sesame come together with perfectly cooked jasmine rice, capsicum, firm tofu and greens. The work has been done, the rice cooked, cooled and recooked, the flavours mixed, the egg omelette shredded, the vegetables seared and all bought together for you to enjoy without the pots, pans, chopping and waste of leftover ingredients. I like to serve it with a side of bok choy and an extra fried egg. Enjoy!
Serves 2-3 $26.002 Serves
A mild Thai Curry, made with Lou's hand ground curry paste from fresh turmeric, galangal, ginger and 12 other fresh herbs and spices. It is based on a chefs recipe and restaurant worthy...which also makes it worthy for your dinner table. Serves 2.
Serves 2 $18.002 Serves
Braised Butter Beans are a delight to eat, healthy and versatile. A healthy vegetarian main with rice, alongside a roast or sausages, and delicious with eggs and bacon for breakfast.
From $13.00
An absolute favourite in our home. Cafe Standard Breakfast at home in minutes - simply defrost and cook - add avocado salsa and bacon if desired for a delicious brunch.
$26.001 Pack
Made with a 50/50 pork and fennel mince and 5 vegetables... try them... they really are the best sausage rolls around...and nutritionally balanced. I’ve switched to a more lean Pork mince to improve the nutritional profile and they are still packed with vegies - carrot, zucchini, apple, fennel, onion, herbs, BBQ sauce, egg, milk, puff pastry, sesame seeds, bread.
Serves 2-3 $26.002 Serves
A much loved and favourite menu item – this pie is perfect Autumn fare – Beef that has been slow-cooked over an 8-hour period, with roast vegetables, chickpeas, mango chutney and spinach, all encased under a puff pastry lid. Serve with mash and a green salad or beans.