Mediterranean Beef
slow cooked w/ mixed olives, feta, pinenuts & cous cous
Allergens -
Gluten, Wheat, Milk, Pine nut.
Ingredients
Beef, chuck, Tomatoes, tin, Couscous, Olives, black, Olives, green, Feta, Cumin, Pine nuts, Garlic, flakes, Salt, Coriander, seeds, Oregano, Black pepper.
Preparation and storage notes
Microwave until piping hot throughout (75c internally). Can be stored in the fridge for up to 2 days. This meal can be frozen.
Nutritional information
| Serving size: 535g | Per serve | Per 100g |
|---|---|---|
| Energy | 3986.8kJ | 745.2kJ |
| 952.9Cal | 178.1Cal | |
| Protein | 74.8g | 14g |
| Fat, total | 34.7g | 6.5g |
| • saturated | 9.6g | 1.8g |
| Carbohydrate | 78.9g | 14.8g |
| • sugars | 6.3g | 1.2g |
| Sodium | 1261.9mg | 235.9mg |