Nourish bowl is a nutritious meal composed of protein, noodles, salad, avocado, boiled egg and dressing. Serves 1-2

Nourish bowl is a nutritious meal composed of protein, noodles, salad, avocado, boiled egg and dressing. Serves 1-2

Nourish bowl is a nutritious meal composed of protein, noodles, salad, avocado, boiled egg, and dressing. Serves 1-2

A soup full of vegetables with bacon. FROZEN 550g (serves 1-2)

Asian inspired fragrant chicken and corn soup. FROZEN 500g serves 1-2

Rich and hearty old favourite - classic tomato soup. FROZEN. 500g (Serves 1-2)

Nourishing soup with free-range chicken, soft noodles, and vegetables. FROZEN serves 1-2

Roasted Turkey breast with stuffing and cranberry sauce served with, carrot, beans, mashed potato, cranberry sauce and gravy. FROZEN serves 1

Seasoned pork and apple sausage mix in flaky puffed pastry. Two generous sausage rolls. FROZEN. Serves 2.

Tuna pasta bake with a creamy sauce, corn, and crunchy topping. Served with peas and broccoli. FROZEN serves 1

Succulent prawns in creamy garlic sauce served with steamed rice. FROZEN serves 1

Our famous roast vegetable Frittata. A wonderful gluten free vegetarian option, perfect teamed with one of our gourmet salads.

Spinach and lentil curry WITHOUT rice. It's a nutritious and hearty dish for all. FROZEN Serves 1

Spinach and lentil curry accompanied by rice for a balanced meal. It's a nutritious and hearty dish for all. FROZEN Serves 1

Layers of pasta, sautéed vegetables, balanced with cheese and tomato sauces; served with green beans and peas. FROZEN Serves 1

Shredded zucchini, eggs, cheese, seasoning & gluten free flour. Baked served warm or cold. FROZEN serves 1-2

Best Seller - Free-range chicken in a creamy sauce and vegetables topped with flaky pastry. FROZEN serves 1-2

Free Range Roasted Chicken breast, served with pumpkin, carrot, broccoli, mashed potato and a rich gravy. FROZEN serves 1

Chicken pieces with Chorizo, chickpeas and tomato, lightly spiced with Spanish flavours. FROZEN serves 1-2.

BEST SELLER - Tender free-range chicken thigh and lots of delicious sauce. No rice. FROZEN serves 2 500g

Traditional beef bolognaise with pasta layers and cheesy bechamel sauce & broccoli. FROZEN serves 1

A rich slow cooked beef ragu in a tomato based sauce served with tagliatelle pasta. FROZEN serves 1

Our stunning selection of roasted mixed vegetables, the perfect side dish to accompany any meal FRESH serves 1-2

Delicious crispy fresh asian style slaw with a Nuoc Cham dressing on the side

Spiced Cous cous with french lentils, roasted carrots, parsley & almonds

Fresh Berry & Coconut Chia pudding, a great healthy snack or breakfast option. serves 1

A delicious healthy sweet treat. Packed with nuts & dried fruit they make a nutritious and convenient snack. FRESH

Savoury pumpkin loaf with the perfect amount of spice. Enjoy with butter. FRESH 400g

House made moist fruit cake, packed with dried fruits & spices topped with Maraschino cherries and blanched almonds FRESH 450g

Individual traditional fruit rich steamed pudding served with Creme Anglais

Chewy blonde Cookies crammed with dried Cranberries and white chocolate chunks. Bag of 6.

Apricot crumble is an old favourite that captures the essence of comfort food. FROZEN Serves 1-2

Creamy caramel filling and crunchy biscuit base topped with dark chocolate. 1 Slice FRESH

Locally Made 500g Traditional Panettone by North Adelaide Bakery "Butter & Toast"

A moist steamed pudding rich with dates making it a favourite. Sold with butterscotch sauce for serving. FROZEN serves 1-2