Nourish bowl is a nutritious meal composed of protein, noodles, salad, avocado, boiled egg and dressing. Serves 1-2

Nourish bowl is a nutritious meal composed of protein, noodles, salad, avocado, boiled egg, and dressing. Serves 1-2

Nourish bowl is a nutritious meal composed of protein, noodles, salad, avocado, boiled egg, and dressing. Serves 1-2

Asian inspired fragrant chicken and corn soup. FROZEN 500g serves 1-2

Fragrant Thai spiced, coconut milk-based velvet smooth pumpkin soup! FROZEN (serves 1 -2)

A delicious velvety mushroom rich soup FROZEN serves 1-2

Slow-cooked lamb with capsicum in a fragrant spiced tomato-based sauce, served with steamed rice FROZEN serves 1

Creamy risotto with succulent prawns flavoured with lemon & dill 450gm FROZEN Serves 1-2

Succulent prawns in creamy coconut milk based sauce with spicy, sweet, and savoury Thai flavours. Served with steamed rice FROZEN serves 1

Delicious lamb mince in a tomato with potato & eggplant slices topped with creamy sauce. FROZEN Serves 1-2

Seasoned pork and apple sausage mix in flaky puffed pastry. Two generous sausage rolls. FROZEN. Serves 2.

Halved red capsicums filled with deliciously seasoned vegetarian rice stuffing, baked in a rich tomato sauce.

Vegetarian spinach and lentil curry accompanied by rice for a balanced meal. It's a nutritious and hearty dish for all. FROZEN Serves 1

Layers of pasta, sautéed vegetables, balanced with cheese and tomato sauces. FROZEN Serves 1-2

Shredded zucchini, eggs, cheese, seasoning & gluten free flour. Baked served warm or cold. FROZEN serves 1-2

Tender free range chicken pieces in a delicious creamy peanut & coconut satay sauce, with steamed white rice. FROZEN serves 1

BEST SELLER - Tender free-range chicken thigh and lots of delicious sauce served with Rice. FROZEN Serves 1

Best Seller - Free-range chicken in a creamy sauce and vegetables topped with flaky pastry. FROZEN serves 1-2

Italian inspired rice dish. Free-range chicken thigh, roast pumpkin and parmesan cheese. 450g FROZEN serves 1-2

Fragrant tender beef slow cooked with potato and peanuts, served with steamed rice. FROZEN serves 1

Tender braised beef with mushrooms in a rich gravy topped with flaky puff pastry. FROZEN serves 1-2

Traditional beef bolognaise with pasta layers and cheesy bechamel sauce & broccoli. FROZEN serves 1

Beef Cottage Pie made with mince,gravy base, carrot and peas topped with a delicious potato mash with Steamed Broccoli. FROZEN serves 1

Our stunning selection of roasted mixed vegetables, the perfect side dish to accompany any meal FRESH serves 1-2

Roasted beetroot & sweet potato with quinoa, cashews and feta

One of best selling salads, vibrant, delicious and healthy - supplied with a Vinaigrette Dressing on the side.

Is the perfect snack or dessert that consists of rolled oats, dried fruits, nuts, seeds. 1 Slice FRESH

Delicious comforting flavour of chocolate. Perfect for satisfying your sweet tooth. 1 Slice FRESH

A moist steamed pudding rich with dates making it a favourite. Sold with butterscotch sauce for serving. FROZEN serves 1-2

A delicious healthy sweet treat. Packed with nuts & dried fruit they make a nutritious and convenient snack. FRESH

A light moist banana loaf spiced with cinnamon and vanilla bean paste. FRESH 400g