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Grain Salad with Maple Roasted Pumpkin

Quinoa, lentils, pumpkin wedges, maple syrup, cracked wheat and chia seeds are tossed with parsley, cucumber, semi sun-dried tomatoes and served with a lemon olive oil and balsamic dressing. Finished with a sprinkle of crunchy seeds and lemony, tahini yoghurt dressing.

ContainsGluten, Wheat, Milk, Sesame

Serves 21 Portion

$39.50

Dietaries

Vegetarian

Preparation and storage notes

Remove lid, place onto a preheated 180c oven, bake for 20min. Fold the dressing through salad.
Serve hot pumpkin with salad, drizzle yoghurt dressing and seeds to finish.
STORAGE: Fresh COOK: Oven reheat.

Ingredients

Roasted Pumpkin - for grain salad [Pumpkin, Olive oil, Salt, Pepper, Sumac], grain salad - with roasted pumpkin [Cucumber, Kumera, Cherry tomatoes, Quinoa, Puy lentils, Sun-dried tomatoes, Cracked wheat, Brown rice, Parsley, Mint, Salt], yoghurt dressing - for grain salad [Greek yoghurt (Milk), Lemon juice, Tahini (Sesame), Microplaned garlic, Salt, Pepper], dressing - grain salad [Salfry oil, Lemon juice, Olive oil, White balsamic (Sulphites), Salt], seed mix - grain salad w/ roasted pumpkin [Black rice, Sunflower seed, Pumpkin seeds, Chia seed]

CONTAINS: Gluten, Wheat, Milk, Sesame.

Nutritional information

Serving 1363gPer servePer 100g
Energy6299 kJ
1505 Cal
462 kJ
110 Cal
Protein52 g4 g
Fat, total62 g5 g
Saturated11 g1 g
Carbohydrates160 g12 g
Sugars71 g5 g
Sodium709 mg52 mg
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