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Dinengdeng: Mixed veggies - FROZEN

Experience the authentic taste of Ilocano cuisine with our Dinengdeng: Mixed Veggies. Featuring a harmonious blend of native vegetables like okra, eggplant, and bitter melon, simmered to perfection in a savory fish sauce broth. Crafted with the freshest ingredients and traditional cooking methods, this delightful dish brings the wholesome flavors of the Philippines straight to your table. Ideal for those looking to indulge in a healthy, convenient meal without compromising on taste. Enjoy a true Filipino culinary experience with Kain Food Co.'s Dinengdeng: Mixed Veggies.

ContainsFish

Sizes

Preparation and storage notes

KEEP FROZEN
1. Microwave: If you’re in a hurry, you can microwave directly. Just be cautious—if your microwave is small, the soup may dry out, or the veggies could become mushy. I personally add a little water sometimes! Hehe!
2. Defrost then Heat: Use the microwave to defrost, then heat up.
3. Thaw in the Fridge: Thaw the dishes in the fridge, then microwave.
4. For Fried and Grilled Dishes: To keep the crunchiness, it’s best to use an air fryer, griller, or oven.

Ingredients

Water, Mackerel (Fish), Squash, Eggplant, Sweet potato, Snake beans, Ampalaya, Onion, Bagoong (brown), Vegetable oil, Salt

CONTAINS: Fish.

Nutritional information

Serving 250gPer servePer 100g
Energy1233 kJ
295 Cal
493 kJ
118 Cal
Protein31 g12 g
Fat, total12 g5 g
Saturated2 g1 g
Carbohydrates13 g5 g
Sugars7 g3 g
Sodium294 mg118 mg
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