Greek butter beans with wholemeal pita bread
This is our version of the Greek bean dish gigantes plaki. Aromatic spices and lots of vegetables are baked with butter beans making a delicious, hearty meal. Served with wholemeal pita breads perfect for lapping up everything left in the bowl! Pantry items needed: olive oil, tomato paste, salt; Hands-on: 20 mins, Ready in: 30 mins; Cooking equipment: large deep ovensafe frying pan/pot, large frying pan with a lid; Use within 5 days of receiving your meal kit.
Ingredients
Butter beans, Tomato, Carrot, Water, Brown onion, Olive oil (pantry item), Wholemeal pita, Tomato paste (pantry item), Parsley, Greek bean seasoning (Cinnamon ground, Dried oregano), Maple syrup / brown sugar (pantry item), Garlic, Salt (pantry item).
Nutritional information
| Serving size: 425g | Per serve | Per 100g |
|---|---|---|
| Energy | 2342.4kJ | 551.1kJ |
| 559.8Cal | 131.7Cal | |
| Protein | 23.5g | 5.5g |
| Fat, total | 28.3g | 6.7g |
| • saturated | 4g | 0.9g |
| Carbohydrate | 51g | 12g |
| • sugars | 16.2g | 3.8g |
| Sodium | 605.1mg | 142.4mg |