SPECIAL: Tempeh burgers with potato wedges
There's a new burger in town! Delicious seasoned tempeh, smoky onion relish, fresh veg and sliced vegan cheddar is piled into Herman Brot high-protein low carb buns! Enjoy with golden potato wedges and be transported to your favourite burger joint. Pantry items needed: olive oil, vegetable oil; Hands-on: 25 mins, ready in: 40-45 mins; Cooking equipment: baking tray/s, large pot, large frying pan with lid; Make this dish within 5 days of receiving your meal kit.
Ingredients
Potatoes, Tempeh burger, Burger buns, Tomato, BBQ onion relish (Onion relish, Smokey BBQ sauce), Cheddar cheese, Cos lettuce loose, Olive oil (pantry item), Vegetable oil (pantry item), Wedges seasoning (Salt iodised, Smoked paprika, Mixed dried herbs, Freshly ground black pepper).
Nutritional information
| Serving size: 490g | Per serve | Per 100g |
|---|---|---|
| Energy | 2559.7kJ | 522.4kJ |
| 611.8Cal | 124.9Cal | |
| Protein | 44g | 9g |
| Fat, total | 35.3g | 7.2g |
| • saturated | 8.9g | 1.8g |
| Carbohydrate | 55.5g | 11.3g |
| • sugars | 15g | 3.1g |
| Sodium | 1044.8mg | 213.2mg |