cook logo

Vegetable Curry

Medley of vegetables and lentils in an amazing spicy keens curry inspired sauce. rice or vegetables, let us know in the comments.

ContainsEgg

Sizes

Preparation and storage notes

Keep in fridge for up to 3 days from packed on date. Meals can be frozen for 3 months from packed on date.
pop lid on one side and place meal in microwave and heat for 2 mins for a small meal, 3 minutes for a medium meal and 4 1/2 minutes for a large meal. Check meal is heated thoroughly before consuming. 30 sec increments can be added if need be, remember all microwaves are not created equal!

Ingredients

Vegetable stock, Eggplant, Tinned tomato, Coconut milk, Lentil, Basmati rice, Zucchini, Cauliflower, Desi chickpeas, Diced onion, Broccoli, Minced garlic, Sweet Potato, Potato, Oil, Curry Powder, Coriander, Ginger paste, Egg, Salt, Black pepper, Ground Cumin

CONTAINS: Egg.

Nutritional information

Serving 210gPer servePer 100g
Energy687 kJ
164 Cal
327 kJ
78 Cal
Protein5 g2 g
Fat, total7 g3 g
Saturated3 g2 g
Carbohydrates18 g9 g
Sugars3 g1 g
Sodium410 mg195 mg
1

Vegetable Curry - H.a.l.o2u - H.A.L.O 2 U | Cookaborough