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Lemon Baked Fish (GF)

Hoki fish fillets baked in a tasty lemon sauce. This dish is gluten free and is great with rice or Vegetables, let us know in the cooks notes at check out

ContainsFish, Milk

Sizes

Dietaries

Gluten free
Egg free
Onion & garlic free

Preparation and storage notes

Keep in fridge for up to 3 days from packed on date. Meals can be frozen for 3 months from packed on date.
pop lid on one side and place meal in microwave and heat for 2 mins for a small meal, 3 minutes for a medium meal and 4 1/2 minutes for a large meal. Check meal is heated thoroughly before consuming. 30 sec increments can be added if need be, remember all microwaves are not created equal!

Ingredients

Hoki (Fish), Full fat milk, Flour plain (GF), Salted butter (Milk), Lemon juice, Lemon peel

CONTAINS: Fish, Milk.

Nutritional information

Serving 166gPer servePer 100g
Energy756 kJ
181 Cal
456 kJ
109 Cal
Protein23 g14 g
Fat, total7 g4 g
Saturated4 g2 g
Carbohydrates7 g4 g
Sugars3 g2 g
Sodium150 mg90 mg
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