Beef Chow Mein
Classic Australian dish of savoury mince with noodles and stir fried vegetables. Can be made Gluten Free, let me know in the notes
Ingredients
Extra lean beef mince, Beef stock, Soy (GF), Diced onion, Carrot diced, Green capsicum, Zucchini, Egg noodles (Wheat), Celery, Oyster sauce (Mollusc, Soy), Green Beans, cabbage, Peas, Curry Powder, Tomato paste, Flour plain (GF), Oil .
Preparation and storage notes
Keep in fridge for up to 3 days from packed on date. Meals can be frozen for 3 months from packed on date. pop lid on one side and place meal in microwave and heat for 2 mins for a small meal, 3 minutes for a medium meal and 4 1/2 minutes for a large meal. Check meal is heated thoroughly before consuming. 30 sec increments can be added if need be, remember all microwaves are not created equal!