Vegetarian Gumbo
Don't tell the good people of Louisiana, but I do use tomato in my gumbo! The Cajun "holy trinity" of bell pepper, celery, and carrot w beans and corn Full of okra to bind the sauce, this is a soupy gravy-y dish best served with rice and a southern drawl!
Ingredients
Capsicum, Italian tomato, Okra, Red kidney beans, Black beans, Celery, Onion, Cajun Spice, Garlic, Black pepper.
Preparation and storage notes
Heat in microwave for 4 minutes, stirring half way though. Alternatively bring to a simmer on stove for 5 minutes. servie with rice, rice and beans, pasta, mash, whatever tickles your fancy.
Nutritional information
| Serving size: 500g | Per serve | Per 100g |
|---|---|---|
| Energy | 1267.7kJ | 253.5kJ |
| 303Cal | 60.6Cal | |
| Protein | 20.4g | 4.1g |
| Fat, total | 2.2g | 0.4g |
| • saturated | 0.5g | 0.1g |
| Carbohydrate | 36.6g | 7.3g |
| • sugars | 16.7g | 3.3g |
| Sodium | 374.5mg | 74.9mg |