Steamed Vegetable Medley (Carrots, Corn, Beans, Peas), Potatoes, Chicken breast, Canola oil, Butter, Breadcrumbs (Wheat flour, Salt, Sugar, Yeast extract), Chicken Stock Powder (Salt, Sugar, Cornstarch, Chicken fat, Onion powder, Yeast extract, Flavour, Chicken powder, Flavour enhancer (635), Turmeric, Colour (150c)), Gravy Mix (Wheat flour, Maltodexterin, Modified starch (E1442), Iodised salt, Sugar, Yeast extract, Vegetable fat, Flavour enhancer (621), Colour (150c), Onion powder), Salt.

Meals are best heated from defrosted if possible. Your meal is supplied in a container designed for heating in a conventional oven and microwave. Meals must be heated to a minimum internal temperature above 70°C. Do not remove lid. Reheating times are approximate: From frozen thaw on defrost setting for 9 mins. Once defrosted heat on high for 4-5 mins or until hot.