Lamb shoulder, Potatoes, Beef Gravy Mix (Wheat flour, Maltodexterin, Modified starch (E1442), Iodised salt, Sugar, Yeast extract, Vegetable fat, Colour (150c), Onion powder, Flavour enhancer (635), Flavour enhancer (621)), Peas, Carrots, Canola oil, Wheat flour, Garlic salt, Salt, Black pepper, Rosemary.

Meals are best heated from defrosted if possible. Your meal is supplied in a container designed for heating in a conventional oven and microwave. Meals must be heated to a minimum internal temperature above 70°C. Do not remove lid. Reheating times are approximate: From frozen thaw on defrost setting for 5 mins. Once defrosted heat on high for 4-5 mins or until hot.