Water, Pumpkin, Parsnip, Onion, Vegetable oil, Vegetable Stock Powder (Salt, Sugar, Maltodexterin, Yeast extract, Vegetable powder, Carrots, Tomatoes, Vegetable oil, Natural Colour (Carotene), Pepper, Burnt sugar, Garlic powder, Onion powder), Garlic, Parsley, Cumin, Salt, Pepper.

Meals must be heated to a minimum internal temperature above 70°C. Slightly open lid. From frozen thaw on defrost for 1min. Heat on high for 1-2mins or until hot.