Potatoes, Water, Peas, Zucchini, Cauliflower, Japanese Curry Mix (Rapeseed oil, Sugar, Salt, Turmeric, Coriander, Cumin, Fenugreek, Orange peel, Flavour enhancer (621, 627, 631), Colour (150a), Pepper, Garlic, Celery seed, Mustard, Food acid (296), Wheat flour), Eggplant, Red onion, Broccolini, Asparagus, Sweet potato, Butter, Olive oil, Salt, Pepper.

Meals are best heated from defrosted if possible. Your meal is supplied in a container designed for heating in a conventional oven and microwave. Meals must be heated to a minimum internal temperature above 70°C. Do not remove lid. Reheating times are approximate: From frozen thaw on defrost setting for 5 mins. Once defrosted heat on high for 4-5 mins or until hot.