Rice, Chicken breast, Sweet and Sour Sauce (Pepper, Water, Sugar, Onion, Capsicum, Carrots, Pineapple, Tomato paste, Modified starch (E1442), Xanthan gum (E415), Food acid (330), Coriander seeds, Cloves, Chilli, Ginger), Green beans, Water, Tinned Pineapple (Pineapple, Pineapple juice), Red onion, Red Pepper Strips (Pepper, Water, Salt, Sugar), Potato starch, Olive oil, Spring onion, Salt, Pepper.

Meals are best heated from defrosted if possible. Your meal is supplied in a container designed for heating in a conventional oven and microwave. Meals must be heated to a minimum internal temperature above 70°C. Do not remove lid. Reheating times are approximate: From frozen thaw on defrost setting for 5 mins. Once defrosted heat on high for 4-5 mins or until hot.