Chicken maryland, Baby potatoes, Sugo (Tomato puree, Onion, Sugar, Sunflower oil, Herbs, Spices), Mushrooms, Green beans, Water, Garlic Margarine (Garlic, Italian herbs, Vegetable oil, Water, Salt, Emulsifier (471), Preservative (250), Citric acid (330), Vitamin A, Vitamin D, Natural Colour (Carotene)), Red Pepper Strips (Pepper, Water, Salt, Sugar), Black olives, Plain wheat flour, Onion, Olive oil, Carrots, Celery, Chicken Stock Powder (Salt, Sugar, Cornstarch, Chicken fat, Onion powder, Yeast extract, Flavour, Chicken powder, Flavour enhancer (635), Turmeric, Colour (150c)), Salt, Pepper, Oregano, Thyme, Garlic, Tomato paste, Sugar.

Meals are best heated from defrosted if possible. Your meal is supplied in a container designed for heating in a conventional oven and microwave. Meals must be heated to a minimum internal temperature above 70°C. Do not remove lid. Reheating times are approximate: From frozen thaw on defrost setting for 5 mins. Once defrosted heat on high for 4-5 mins or until hot.