Spinach Quiche
Spinach quiche served with roast pumpkin, sautéed onion, zucchini & tomato.
Ingredients
Eggs, Wheat flour, Pumpkin, Tomatoes, Zucchini, Vegetable Shortening (Palm oil, Antioxidant (307b), Unsalted butter, Salt), Cream Fresh (Cream, Halal gelatine), Red onion, Water, Spinach, Powdered milk, Onion, Cheese (Milk, Salt, Non-animal rennet), Parsley, Pastry Relaxer (Milk, Salt, Raising agent (450, 500, 920), Wheat starch, Wheat flour, Emulsifier (481), Soy flour, Preservative (223), Pepper), Garlic, Pepper, Salt, Olive oil.
Preparation and storage notes
Meals are best heated from defrosted if possible. Your meal is supplied in a container designed for heating in a conventional oven and microwave. Meals must be heated to a minimum internal temperature above 70°C. Do not remove lid. Reheating times are approximate: From frozen thaw on defrost setting for 5 mins. Once defrosted heat on high for 4-5 mins or until hot.