cook logo

Middle Eastern Butternut Pumpkin Soup

2 Serves - Middle Eastern Pumpkin Soup: a classic with a FairFeed twist! Zaatar is an ancient Middle-Eastern spice mix featuring sesame, oregano, sumac, cumin & coriander. The ratio of each varies depending on the region of origin; but we always go heavy on the sumac for extra zing and flavour! Delicious served as a starter, light lunch or healthy dinner. Vegan & Gluten Free. Contains Sesame. Reheat for Microwave: Heat on med-high for 4-5 minutes, or until steaming hot. Serving tip: stir in a dollop of cold labne or yoghurt, delicious! Refrigerate and consume before the use by date, or freeze for up to 6 months. ℮850g

ContainsSesame

small2 Serves

$10.00

Dietaries

Gluten free
Dairy free
Vegan
Vegetarian
Nut free
Egg free
Soy free

Preparation and storage notes

For Microwave:

Reheat soup in microwave on high heat for 4-5 minutes until steaming hot. Hot tip: stir in cold labne or yoghurt to finish

Refrigerate and use within 4 days of receiving your order, or freeze for later

Ingredients

Pumpkin, Water, Potato, Brown onion, Salt, Vegeta

CONTAINS: Sesame.

Nutritional information

Serving 425gPer servePer 100g
Energy501.0 kJ
119.7 Cal
117.9 kJ
28.2 Cal
Protein4.5 g1.1 g
Fat, total0.8 g0.2 g
Saturated0.0 g0.0 g
Carbohydrates20.1 g4.7 g
Sugars13.5 g3.2 g
Dietary fibre6.8 g1.6 g
Sodium905.9 mg213.2 mg
1