Corned beef, White potato, Sweet potato, Pumpkin, Carrots, Peas, Onion, Fresh Garlic, Maple Syrup, Apple Cider Vinegar, Oregano (dried), Garlic Powder, Himalayan Salt, Ground Black pepper, Bay Leaves, Cloves, Star Anise, Cardamon pod.

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.