Pork, Pumpkin, Broccoli, White Cabbage, Cauliflower, Green Beans, Extra virgin olive oil, Fresh Garlic, Fennel Seeds, Himalayan Salt, Whole Black Peppercorns.

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.