Cauliflower, Basmati rice, Tomato Paste, Onion, Cashew, Vegan Butter, Fresh Garlic, Garam Masala, Coriander (Fresh), Himalayan Salt, Fenugreek, Chilli Powder, Cumin Powder, Ginger.

For fresh meals remove the lid slightly and heat in microwave for 3-4 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.