Smeared with mellow slow cooked garlic ... throw these garlic baguettes in the oven to go with your Pasta night or to upgrade your soups! As always ~ Gluten Free

Crispy risotto balls of caramelised pumpkin, garlic & three cheeses. Aioli dipping sauce. Small snacks 5 people Medium snacks 5 people Large snacks 10 people As always ~ Gluten Free

We're rolling in with favourites for the kid's & the kid's at heart! Great for parties, lunchboxes or an afternoon snack. These are suitable for freezing, if they last that long!

Packed with authentic Thai style spices like chilli, lemongrass, ginger and paired with the sweetness of Jap pumpkin. We temper the heat with coconut cream. This soup warms the soul.

Giant, crispy risotto balls filled with caramelised pumpkin, garlic & three cheeses. As always ~ Gluten Free

A luscious risotto with slow roasted baby tomatoes, Capsicum, Spanish Onion & Zucchini. As always ~ Gluten Free

This gentle, fragrant curry originates from Thailand where it was popular among the royals and it's not hard to see why. Tender slow cooked beef braised in a mild, nutty sauce with vegetables & finished with fresh coriander & lime. As always ~ Gluten Free

A chana masala doesn’t miss out on textures and flavours. This recipe employs a punchy mix of spices (think chilli, ginger, cumin and turmeric) and a kick of tang from the dose of creamy coconut yogurt. Irresistible. As always ~ Gluten Free

The first time I tried the Korean Stir-Fried Glass Noodles a.k.a Japchae, was when my manager brought the dish in for a potluck a few years ago. It was literally one of The Best things I've tried, made me go back for seconds! Deliciously chewy sweet potato noodles, stir-fried with tender beef strips, vegetables and a soy sesame sauce. As always ~ Gluten Free.

Who doesn't love mustard and honey? We roast up chicken thigh cutlets with a creamy honey mustard sauce. Serving suggestion: great with potatoes & beans. Dinners ready in 20 minutes! As always ~ Gluten Free

Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell As always ~ Gluten Free

Your typical beef & vegetables slow cooked with rich tomatoes aromatics layered with lasagna sheets & cheese topped with béchamel. As always ~ Gluten Free

Great for a guilt free life. We take roasted zucchini, pumpkin, sugo, & red peppers, and layer with "cheesy" rice milk béchamel, baby spinach & egg-free pasta. As always ~ Gluten Free

Who doesn't love a scalloped potatoes?!? Tender potatoes baked in garlic cream sauce topped with parsley & parmesan. ~As Always - Gluten Free

The origin of this quiche is Germany where bacon and cheese were baked in a rustic pie with eggs. The French borrowed and enhanced it by filling it with a savoury egg custard. Ours is the French Style with the addition of spring onion. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free

Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs. Great to have on hand for quick dinners. Warm over some fresh pasta or make your own lasagne.

A light cream sauce of chicken breast, champignon mushrooms, parsley & white wine. Wonderful served over pasta or *chef's kiss* As always ~ Gluten free

Roasted Jap pumpkin, balsamic beetroot tossed with marinated Parisian Feta, pepita seeds, lentils & baby spinach leaves with a balsamic vinaigrette. As always ~ Gluten Free

A simple side suitable for any dish. Creamy mashed spuds. As always ~ Gluten Free

One of our most popular salads. Filled with freshly roasted vegetables & fresh rosemary. A great side for any dish. As always ~ Gluten Free

A light accompanyment to any wet dish. Think warmed with curry or toasted & topped with mushroom ragu & poached egg. As always ~ Gluten Free

A delightful roasted cauliflower salad. Lightly spiced with the flavours of Morocco and finished with red peppers, chickpeas & pomegranate seeds & tahini dressing. As always ~ Gluten Free

Everyone's favourite. Soft potatoes tossed with seeded mustard aioli, baby pickles, fresh dill & crunchy celery. As always ~ Gluten Free

Fragrantly spiced sweet potato roasted until tender tossed with avocado & baby spinach with a lemon vinaigrette. As always ~ Gluten Free

A fresh salad of cucumber, red cabbage, red & green capsicums, bean shoots, & carrot with mixed leaves & balsamic dressing. As always ~ Gluten Free

A side of fragrant Jasmine Rice. Perfect for any meal. Great for meal prep! As always ~ Gluten Free

Ready to heat spiral pasta for those on the go! As always ~ Gluten Free

One of our house staples. Organic tri-colored quinoa, roasted kent pumpkin, semi-dried tomatoes, brown lentils, baby spinach leaves with a touch of spice & lemon. As always ~ Gluten Free

Crumbed in a blend of secret spices and fried until crisp. As always ~ Gluten Free

Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs with pasta. As always ~ Gluten free

Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell. As always ~ Gluten Free

The origin of this quiche is Germany where bacon and cheese were baked in a rustic pie with eggs. The French borrowed and enhanced it by filling it with a savoury egg custard. Ours is the French Style with the addition of spring onion. We serve ours with buttered potatoes. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free

Our French Style spinach & feta quiche with a pastry base and is at home both at Brunch, Lunch or Dinner. We've paired this up with our light house salad & balsamic dressing. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free

Great for a guilt free life. Mild curried pumpkin & chickpea patty, lightly grilled. As always ~ Gluten Free

Not your typical lasagne. Our is loaded with beef & vegetables slow cooked with rich tomatoes, red wine & aromatics layered with lasagna sheets & cheese. (Low FODMAP) As always ~ Gluten Free

A Thai spiced chicken breast patty, lightly grilled. Great addition to a burger or served over a bowl of rice & steamed Asian greens with dipping sauce. As always ~ Gluten Free

Great for a guilt free life. We take diced Carrot, Zucchini, capsicum, eggplant, and layer with rice milk béchamel & egg-free pasta. As always ~ Gluten Free

A Lousianna style spicy sweet potato patty studded with black beans, pan fried until crisp. This is a great option for meat-free Mondays or a vegetarian burger filling. As always ~ Gluten Free

Slice of our roasted sweet potato & baby spinach topped with feta. As always ~ Gluten Free

A chana masala doesn’t miss out on meaty textures and flavours. This recipe employs a punchy mix of spices (think chilli, ginger, cumin and turmeric) and a kick of tang from the dose of creamy coconut yogurt served with steamed jasmine rice. Irresistible. As always ~ Gluten Free

Tender slow cooked beef braised in a mild, nutty sauce with vegetables, finished with fresh coriander, lime juice & steamed Jasmine rice. As always ~ Gluten Free

These larger than life Florentines are bursting with a cluster of almond, corn flakes, sultanas, currants and cherries, backed with a generous coating of premium rich dark chocolate. As always ~ Gluten Free

Have you tried the Manuko slices? We've have a range of flavours like, Choc Expresso, Choc Mint, Choc Orange, Hazelnut Ganache, Raspberry "Cheesecake", & Turkish Delight. (Don't worry, if you can't decide, we can choose for you! They're all amazing!). "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko

Delicious, buttery yo-yo's. Packs of 2.

A selection of Four (4) Brookies. If you don't know what a Brookie is... Where have you been?!? These delicious brownie cookies are sandwiched with some of the best fillings ever! This week could be salted caramel, peppermint, cappuccino, wagonwheel, bounty, caramello, caramilk, ferrero rocher, strawberry milkshake, vanilla cheesecake, chocolate milkshake, topdeck... #wagonwheel contains gelatine. As always ~ Gluten Free

There's nothing quite like cookies fresh out of the oven. We're getting the dough ready for you to bake. As simple as cut in to 12 portions. Roll. Bake. Enjoy. You can throw the dough in the freezer for later too! As always ~ Gluten Free

These amazing bites are packed with plant based proteins. Organic, Sugar-free & Delicious; That's not easy! "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko

A two pack of large cupcakes -> Whipped up with a Caramilk custard frosting & caramel cupcakes. As always ~ Gluten Free

Frozen Down - Giant, crispy risotto balls filled with caramelised pumpkin, garlic & three cheeses. A two pack. As always ~ Gluten Free

Juicy chicken thigh braised in spicy Thai sauce with vegetables and finished with fresh coriander, chilli & lime. As always ~ Gluten Free

Pork rogan josh is a melt in your mouth, deeply flavoured homestyle Indian curry. It's a Kashmiri curry that has become a restaurant staple. Serve with raita, steamed rice & flatbread. As always ~ Gluten Free

Juicy, yoghurt tenderised, chicken thigh braised in sweet spices, cashews, tomato & cream. Great with flatbread. As always ~ Gluten Free

A vegan spin on the well known Butter Chicken curry. Chickpeas & vegetables gently braised in sweet spices, cashews, tomato & coconut cream. As always ~ Gluten Free

Juicy chicken thigh braised in spicy Thai yellow curry sauce with vegetables finished with fresh coriander, chilli & lime. Best served with fresh steamed Jasmine Rice. As always ~ Gluten Free

Wild1 Organic beverages are amazing. Choose from Juices, Smoothies, Iced Teas or the Sparkling range. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Biodynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Lemon Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Watermelon Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Happy Hippie Energise Smoothie - Mesquite, Pear, Pineapple, Mango, Passion fruit, Apple. *Gluten Free *Vegan *Nothing Artificial *Australian Made & Owned

Happy Hippie Cleanse Smoothie - Spirulina, Banana, Apple, Orange, Passion fruit, Lemon. *Gluten Free *Vegan *Nothing Artificial *Australian Made & Owned

Wild One organic Peach Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Orange juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Mango Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Apple juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Banana, Apple, & Mango juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Apple & Guava juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Not home to leave a bag out? We can get you a chiller bag and ice blocks. Keep your food safe when you're not home.

Pauls Milk Full Cream 2L

A wonderful, allergen free mayo that we use in-store. Use as a dipping sauce or spread on your sandwiches for that classic aioli flavour!

Kean’s Free Range Eggs are farm fresh eggs that are produced by hens that are fed the finest quality locally grown grains. Optimum health of our hens is our passion.

Pauls Milk Skinny 2L

Our almond milk contains 40% more almonds than the leading competitor, and our almonds are sourced exclusively from advanced level sustainable suppliers*. This ensures that our almonds contribute to environmentally responsible food production

Do you like our coffee? Enjoyed our tiramisu? We're now stocking 250g Whole beans (You'll need a grinder). Organic & Fair Trade! Tasting Notes: Flavours of pure milk chocolate & coffee blossom, sweet butter-candy aroma, and a hint of dark roast flavour to fully satisfy.

MILKLAB Lactose Free is a high-performance foodservice exclusive barista milk developed for espresso coffee in colLABoration with Australian dairy farmers.

Bonsoy has been doing it better since ’83. While health fads come and go, and those hitching onto the vegan/health train have well and truly left the station, our commitment to quality, all-natural soy milk hasn’t changed.

Sign up for our Chiller bag exchange program. You can sign up to use your own bags (choose own at no cost) or sign up using new bags (choose new). Make sure to leave a bag & block out each week to be collected and re-used and we'll do the rest.