Chicken thighs, Olive oil, Garlic, All spice, Bay leaves, Orange, Lemon, Honey, White wine vinegar, Currants, Dill, Onion, Salt, Spinach, Parsley, Toasted pine nuts, Pearl couscous, Saffron, Pepper.

Heating & serving instructions: Once defrosted, remove lid and place in a preheated oven @160 degrees, cover tray with foil & cook for approx 30mins or until warm through. Serve on its own or with blanched green beans & crusty bread