Kale, Chickpeas, besan flour, burghul wheat, Water, peas, Red onion, Onion, roma tomato, lebanese cucumber, Broccoli, rice wine vinegar, Parsley, Caster sugar, Spring onion, greek yoghurt, tahini, Cumin (ground), Lemon juice, chia seed, mint, Baking powder, coriander, ground, olive oil, Salt.

remove falafels from the compostable bag, microwave falafels for 3-4 minutes or until warm. microwave pitas for 30seconds to warm, serve falafels and accompaniments in pita.