3XC MENU 51

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemons zest

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

Free range chicken breast mince, homemade passata sauce on a bed of black beans and fluffy white rice

Free range chicken breast rissoles, roasted sweet potato and veggies, and a dollop of greek yoghurt with lemon zest

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Free range chicken breast with homemade sauce, ham and mozarella cheese. Side of roasted potatos and broccoli.

Mexican style enchiladas with home made sauce and corn tortillas.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Free range chicken breast with homemade sauce, ham and mozarella cheese. Side of roasted potatos and carrot.

Seared skirt steak, with glass noodles and a traditional asian dressing

Free range chicken breast rissoles, roasted sweet potato mash and veggies.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and carrot

Free range chicken with white rice and sauteed capsicum.

Flat iron seared Free range chicken breast with roasted potatoes and sauteed capsicum.

If you want to add 40 grams of vegetables to your meal, Select the meals and select this option (as many times as how many meals are needed to increase the vegetable contrent). Please write in the notes which meals you want to modify.

Classic chicken mexican bowl with local free range and hormone free chicken breast,

If you want to add 10 grams of protein to your meal, Select the meals and select this option (as many times as how many meals are needed to increase the protein). Please write in the notes which meals you want to modify.

Choose 7 meals to help you reach your high calorie macro split every day. Protein over 100 grams, Carbs around 100 grams and Fats under 30 grams

Choose 7 options to help you reach your goals.

The best macros for a banana bread: 350C (15P/13F/40C) Toast it, microwave it or straight from the fridge, is unbeatable!

Perfect start of the day or as a snack throughout the day. Can be enjoyed cold or warm.

Perfect start of the day or as a snack throughout the day. Can be enjoyed cold or warm.

**1 KG CHICKEN PACK** No hormone, locally sourced, Free Range chicken.

**1 KG BEEF PACK** Locally Sourced and grass fed skirt steak

**1 KG KANGAROO PACK** Locally Sourced, fresh.

**1KG GREEN BEANS PACK** Oven roasted and locally sourced

**1 KG BROCCOLI PACK** Oven roasted and locally sourced

**1 KG POTATO PACK** Oven roasted and locally sourced

**1 KG SWEET POTATO PACK** Oven roasted and locally sourced

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

Grass fed seared skirt steak, with rice vermicelli noodles, fresh vegetables and a traditional homemade honey-soy dressing

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Free range Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt

Free range chicken breast stirfry with rice vermicelli noodles and locally sourced fresh vegetables, with a homemade traditional asian honey-soy dressing

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Tuna patties with a white rice bed and sauteeed veggies.

Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing

Crunchy seared tofu, veggies and a homemade peanut soy dressing, with a bed of white rice.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Free range chicken breast stirfry with rice vermicelli noodles and locally sourced fresh vegetables, with a homemade traditional asian honey-soy dressing

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing

Crunchy seared tofu, veggies and a homemade peanut soy dressing, with a bed of white rice.

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Tuna patties with a white rice bed and sauteeed veggies.

Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

Grass fed seared skirt steak, with rice vermicelli noodles, fresh vegetables and a traditional homemade honey-soy dressing

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Free range Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt

Free range chicken breast rissoles, roasted sweet potato and veggies, and a dollop of greek yoghurt with lemon zest

Crunchy seared tofu, veggies and a homemade peanut soy dressing, with a bed of white rice.

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Free range chicken breast rissoles, roasted sweet potato and veggies, and a dollop of greek yoghurt with lemon zest

Flat iron seared grass fed skirt steak, with roasted potatos and our iconic chimichurri sauce.

Grass fed seared skirt steak, with rice vermicelli noodles, fresh vegetables and a traditional homemade honey-soy dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Free range chicken breast stirfry with rice and veggies, with a soy based dressing

The very loved mexican bowl with a tuna twist.

The very loved mexican bowl with a tuna twist.

The very loved mexican bowl with a tuna twist.

Tuna patties with a white rice bed and sauteed veggies.